WELLNESS FOR WOMEN

I find working with women quite satisfying because women are blessed with a more intense inclination to spirituality, which makes them blend easily into this beautiful path of evolving our own selves. Also, they have the ability to lead the families and invite their loved ones to join in this beautiful journey.

Yoga is an integral component of SELF-CARE when it comes to women. The HORMONAL changes that occur within the body with every monthly cycle pose enough challenges and this peaks during the menarche and menopause when the body remoulds itself in more than one way. The process of childbirth is another integral component of these EMOTIONAL, PHYSICAL and MENTAL challenges. This is added on by the daily stressors of life, innate tendency to overwork making you lose your own self in the work-life balance. Despite being a difficult path, womanhood is very satisfying, probably this is what makes us happy from the inside.

At the same time, it is important to understand that MOTHERHOOD is like a trunk of the tree which holds everything in place. Therefore, it is very important to spare time for your own self and keep the trunk healthy to be able to nurture the branches and the fruits really well.